Two Of My Latest Workouts

Hi! :) I have a lot going on so the blog is not prio number one right now. Sorry about that! I do my best. Anyway, I was thinking of telling you about my two latest workouts! As usual, I just list the excersises I did and if you have questions let me know :)

Sunday 17/2:

-40 minutes on the act trainer (focus on legs)

-Oblique twists with 6 kg medicide ball 10 x 4 + 10 sec hold after each rep

-Dumbell squats 10 x 4 + 10 sec hold after each rep

-2 regular crunches, 2 alternating crunches, 2 double crunches x 10

-30 sec regular plank x 2

-30 sec side plank, each side x 2

Monday 18/2:

-30 minutes interval training the arc

- Standing bicep curl 10 x 5 (7,5 kg)

- Standing tricep press 10 x 3 on each arm (4kg)

- Standing shoulder press 10 x 5 (8kg)

- Donkey kick 10 x 3

- Peeing dog 10 x 3

-Leg raises 10 x 8

-2 regular crunches, 2 alternating crunches, 2 double crunches x 10