Today's BUTT & CORE workout

-1 k high incline power walk and jog
-1 k sprint
-Donkey kick. Each leg: 10, 8, 6, 4, 2, 1, + 10 sec hold
-Peeing dog. Each leg: 10, 8, 6, 4, 2, 1, + 10 sec hold
-Bent leg cross raise. Each leg: 10, 8, 6, 4, 2, 1 + sec hold
-Deep squats with a 8 kg kettle bell 10 x 3
-90 degree squat position hold 10 sec x 3
-Ab coaster: frontal 10 x 3
-Ab coaster laternal 10 x 3 on each side
-THIS lower ab excersise 10 x 3 (x2 reps)
-30 sec plank x 2
-30 sec side plank x 2