January 31, 2013

Health Benefits Of Green Tea

My big glass of green tea <3

1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 

2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.

3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green tea and weight loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

Source. } 


 Yep, that's a few things which my second favorite drink does for ya! I aim to have a cup of green tea almost every evening (I try my best to remember) and I think I'm doing pretty good. The package has to echo when I scream into it, I think that's a good sign is it..?? Well, it's been a tough day for me mentally so it's been nice to have a little talk with one of my closest friends, let go from homework and just tro to enjot myself a little. And tonight, enjoy myself equals eating tonwise of cinnamon-sprinkeled apples, zip on green tea and watch swedish top model. I hope you had a great thursday. Good night my lovelies!

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