Do-it-at-home Chair Workout

I just found this amazing chair workout-vid! Perfect for you guys who don't have access to a gym! :)

First Video Blog EVER!

Hi guys :) I didn't even plan on doing this, but while I was doing an excersise at the gym last week I just was like "this should be illegal to keep to myself" so I filmed it for you. So what I did was an alternating Russian twist or Oblique twist as it's also called. For extra challenge I used a 6 kg medicide ball and I also extended my legs during each twist to burn a little extra on the lower part of the belly. I'd suggest to do this one for second-reps such as half a minute x 5 or counted reps such as 20 x 5. Find what works best for you! :)

Excersise: Russian Twist / Oblique Twist

Main target: Abs, waist and back.

Gear: Yoga mat, medicine ball or weight (or just a heavy book would work really!!)

Best Shoe Tying Technique

Having problems with laces not staying put on throughtout your whole run? Here's a cute little video for you! 

Source: fitsugar.com

Train Like An Angel

I could seriously sit all day watching videos like this. It's 100% inspiration to me and it provides with so much new ideas. Since those exercises are so easy to do on your own, I'd really suggest you to take a look and give it a try. Personally I can't wait to add some of those moves into my workouts.