-0,5 k high speed incline walk
-2,5 k sprint
-10x5 squats with kettle bell (8kg)
-10x5 standing leg press (50kg)
-10x5 laying leg press (50kg)
-Seated inner thigh machine 20x3 (15 kg)
-Seated outer thigh machine 20x3 (20 kg)
-Quad press 5 x 5 (20 kg)
-Glute raise 10,8,6,4,1
-"Peeing dog" 10,8,6,4,2,1 + 10 sec hold on each leg
QUESTIONS?! :-)
No comments:
Post a Comment