January 26, 2013

Yesterdays Workout: LEGS

One does not simply walk after leg day. I can agree on that statement BIG time today haha. My legs hurts like idk what. Well, fortunately I DO walk. But I can assure you one thing: IT DOESN'T LOOK PRETTY. At all. Here's what yesterdays workout consisted of:

-0,5 k high speed incline walk
-2,5 k sprint
-10x5 squats with kettle bell (8kg)
-10x5 standing leg press (50kg)
-10x5 laying leg press (50kg)
-Seated inner thigh machine 20x3 (15 kg)
-Seated outer thigh machine 20x3 (20 kg)
-Quad press 5 x 5 (20 kg)
-Glute raise 10,8,6,4,1 10 sec hold on each leg
-"Peeing dog" 10,8,6,4,2,1 + 10 sec hold on each leg


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