January 18, 2013

Peanutbutter oatmeal bars

I've found an amazing energy bar recipe! They are perfect to keep in the freezer and heat up to eat as a quick energizing snack or as a healthy and protein rich post workout snack. And guess what, I'll happily share the recipe with ya'll!

1 cup peanutbutter • 3 tbsp stevia • 1 egg  • 1 eggwhite • 1 teaspoon protein powder • 3/4 cup oats • chopped almonds • dark chocolate chips •

1. Preheat oven to 350  2. Combine peanutbutter and stevia
3. Add the eggs and protein powder. Stir, add almonds or your choice of nuts + chocolate chips
4. In small amounts, add the oats and stir until you get an even dough 5. Press into sprayed pan
6. Bake in the middle of the oven for 20 minutes or until harden. Do not over bake! My tips is to check the consistence every now and then to get the perfect texture. 6. Let cool and cut into bars in size of your choice 7. Umm..EAT! Obviously :P But save me some!

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