Today's workout

-20 minutes on the elleptical trainer (2,5 k and 221 cal)
-Yesterdays girlfit challenge x 2
-Standing oblique dip crunch (here's how you do it) 10 x 3 on each side
-Oblique twist machine 10 x3 on each side (15kg)
-Vertical knee raise 10 x 3
-Vertical leg raise 10 x 3
-Lying leg press 10 x4 (60kg)
-Standing leg press 10 x 4 (50 kg)
-Squats (20 kg) 10 x 4
-1 k sprint (4 min, 24 sec. I've decided I'm gonna run 1000 meters at my fastest a couple times/week and see my improvements during a few months)